Active Cumbria
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Try a Tri Programme Launches

8th February 2010

A brand new opportunity, exclusive to Cumbria is launching on Sunday 28th February.

The Try a Tri programme is aimed at novices who fancy a new challenge, to get fit and healthy outside of the gym environment.
The programme will be led by British Triathlon coaches, with sessions catered to suit your individual fitness, goals and lifestyle. The triathlon sessions will cover a mixture of swimming, cycling and running and
participants can choose to do all three or just one or two of the activities.

Perhaps you would like to train to take part in a triathlon or come with friends to train together to do a team triathlon.
(one swims, one bikes and one runs).
What ever your goals are for 2010 make triathlon part of it. Any ability level can attend – Age 14yrs + 

Sunday 28th February 2010
Time: 9am
Session: Introductory swim, Core & Strength sessions & Run skills lead by qualified British Triathlon Coaches
Venue: Appleby Leisure Centre, CA16 6QR

Sunday 18th April 2010
Time: 9am
Session: Mix of Swim, Bike & Run with transition practice.
Venue: TBC 

Sunday 21st March 2010
Time: 9am
Session: Mix of Bike & Run
Venue: Penrith

Sunday 16th May 2010
Time: 9am
Session: Mini team triathlon
Venue: TBC

For further information and to book to guarantee your place for the first session please contact;
Sarah Graham - arragonscycles@mac.com
Georgie Rutherford – georgierutherford@britishtriathlon.org
The sessions are £5 each or £18 to book on to all 4.